Mobility can improve your body’s range of motion, alleviate pain, prevent future injuries and help you become a better athlete (whatever your sport!). And mindfulness techniques, like journaling, are a great way to nourish your mental health.
Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.
Inhale. Spring is here. The snow melts and the earth is uncovered. The world exists to be seen and discovered. Join Nicole for this in-person self-care workshop to celebrate the spring equinox!
… a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.
Welcome in the New Year with Rejeni Sharma and explore Pranayama, one of Yoga’s eight limbs….
