The snow melts and the earth is uncovered. The world exists to be seen and discovered. Inhale. Spring is here. According to Traditional Chinese Medicine, Spring is the ideal season to cleanse the body, refocus the mind and strengthen the spirit. Go beyond communing with nature by inviting nature to bloom within. Practice will use the slow-flow, floor based, whole-body sensory experience of SPA Yoga, meditation and Yoga Nidra to connect and tend to the garden of our mind, flower clarity and inspire your creativity to bloom.
Join Nicole for this in-person self-care workshop to celebrate the spring equinox!
Workshop investment is $50.
This workshop is suitable for all levels and will include guided practice, meditation and self-care practice to transition into spring.