Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Women’s Magic: A 100 Hour Program
Join Wonder Yoga co-owners Nicole Siegel and Allison Jones for an experiential training program that combines yoga, astrology, tarot, ayurveda, sacred ritual and more. Women are inherently powerful beings with...
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Saturday Night Revive: Restorative Yoga and Massage
with Emily Masnoon and Jenn Kelly Join Wonder Instructor Emily Masnoon and our in house massage therapist Jenn Kelly for a night of total bliss! Emily will guide you into...
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Sister Sciences: Yoga & Ayurveda
Join yoga instructor and ayurveda health counselor Katie Concannon for a workshop that integrates these two sister sciences. We'll begin this workshop with an introduction to the ancient science of...
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Personality, Practice & Pathways to Freedom
Join Michael Mann for an afternoon of self-discovery, exploration and fun! You may be familiar with the chakras and how these energy centers in the body are linked to your...
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