Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
Read More
Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
Read More
Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
Read More
Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
Read More
The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
Read More
The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
Read More
Wonder Astrology Certification
Join Wonder Yoga co-owner Allison Jones for this unique weekend training for both yoga teachers and yoga enthusiasts. The Wonder Astrology Certification is a foundational astrology training program for both...
Read More
Self Care Sunday: Yin, CBD & Massage
Join Wonder Yoga co-owner Nicole Siegel, Laura Beohner owner of The Healing Rose and Jenn Kelly - Wonder’s in house massage therapist for an afternoon of total BLISS. Learn the...
Read More
Vinyasa Yoga & Qi Gong
"When the body flows like running water, it is always renewed, always fresh. This is true freedom." The practices of Yoga and Qi Gong are paths up the same mountain,...
Read More
Surf, Sea & Stars: Wonder Yoga & Meditation Retreat
Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...
Read More
Load More