Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Yogastrology® Immersion Retreat with Allison Jones
Yogastrology® Immersion Retreat Initiation Training + Your Astrology Chart August 21-25, 2019 Earth Element | Immersion Retreat at Angels' Rest Retreat Center in Leyden, MA with Certified Yogastrologer® Allison Chamberlain...
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Yogastrology® Initiation
Yogastrology® Initiation May 10-12, 2019 with Allison Jones Whether you are a yogi or a yoga teacher wanting to learn how to apply Yogastrology® to your practice, classes, and workshops,...
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Women’s Magic: A 100 Hour Program
Join Wonder Yoga co-owners Nicole Siegel and Allison Jones for an experiential training program that combines yoga, astrology, tarot, ayurveda, sacred ritual and more. Women are inherently powerful beings with...
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Asana Lab: Electric Side
Perhaps one of your goals for 2019 is to nail crow pose or handstand. Look no further, we’ve got the perfect workshop series for you! We all know that yoga...
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