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Author: Wonder Yoga

Home Articles Posted by Wonder Yoga
88 posts, 0 comments
http://wonderyoga.com

Actualizing Practice

December 19, 2018Wonder Yoga
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm

December 18, 2018Wonder Yoga
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz

November 19, 2018Wonder Yoga
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation

November 9, 2018Wonder Yoga
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform

November 9, 2018Wonder Yoga
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently

November 8, 2018Wonder Yoga
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz

September 24, 2018Wonder Yoga
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Wonders of the Sacred Valley: Yoga Retreat to Peru

August 11, 2018Wonder Yoga
Join Nicole Siegel and Allison Jones on the trip of a lifetime. Explore the Wonders of the Sacred Valley and Machu Picchu in Peru. Soak up the four elements -...
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Surf, Sea & Stars: Wonder Yoga & Meditation Retreat

May 31, 2018Wonder Yoga
Join Nicole Siegel and Allison Jones on the trip of a lifetime! This is Wonder Yoga's third annual retreat to El Salvador - this December 2021 join us for a...
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The Wonder Method: Life Coaching Certification

May 30, 2018Wonder Yoga
What is the Wonder Method? A comprehensive, holistic approach to living your best life and helping other people do the same. The Wonder Method is influenced by tenets of life...
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Recent Posts

  • Actualizing Practice
  • Mat as a microcosm
  • Start Where You Are | Author: Esteban da Cruz
  • Reflection on Meditation
  • Practice as Platform
  • The Breath Waits Patiently
  • The Map | Author: Esteban da Cruz
  • Wonders of the Sacred Valley: Yoga Retreat to Peru
  • Surf, Sea & Stars: Wonder Yoga & Meditation Retreat
  • The Wonder Method: Life Coaching Certification

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From our blog

  • Actualizing Practice
  • Mat as a microcosm
  • Start Where You Are | Author: Esteban da Cruz
  • Reflection on Meditation
  • Practice as Platform
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