Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Vinyasa Yoga & Qi Gong
"When the body flows like running water, it is always renewed, always fresh. This is true freedom." The practices of Yoga and Qi Gong are paths up the same mountain,...
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Surf, Sea & Stars: Wonder Yoga & Meditation Retreat
Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...
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Oils and Assists
Join Wonder Yoga co-owner Allison Jones and a team of Wonder Yoga's recent teacher training graduates for a workshop designed to pamper. This two hour workshop will feature an extended...
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Soul Aligned Birth Plan
In this workshop for expecting Mothers, you will learn how to create your soul-aligned birth plan so it supports you and your true desires for your birth experience. During this...
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