Actualizing Practice
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Wonders of the Sacred Valley: Machu Picchu Retreat
Join Nicole Siegel and Allison Jones on the trip of a lifetime. Explore the Wonders of the Sacred Valley and Machu Picchu in Peru. Soak up the four elements -...
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Yoga for Mental Health
Join Shawn Cornelison for a 16 hour experiential training that focuses on Yoga & Mental Health. In these unprecedented times, many of us are experiencing heightened levels of anxiety and/or...
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Reiki Level 2 Attunement
Reiki Level 2 Training Sunday October 18th 12:00-4:00pm with Brenda Harrington Join Brenda Harrington, Reiki Master, Yoga Instructor and Owner of Easton Yoga Center in Easton, Massachusetts for Reiki Level...
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