Wonder Yoga | Wonder Yoga Studio

The Map | Author: Esteban da Cruz

The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...

The Breath Waits Patiently

by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...

Start Where You Are | Author: Esteban da Cruz

Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...

Practice as Platform

By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...

Reflection on Meditation

About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...

Surf, Sea & Stars – Wonder Yoga and Meditation Retreat

Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...

A Path With a View: A Yin Yoga Workshop

Frequently, when people embark on a spiritual path, they commence their journey with many ideas about where they will be led, or what they will or should attain. And many...

Reclaiming Our Magic: Women’s Yoga Retreat

Reclaiming Our Magic: Women's Yoga Retreat November 16-18, 2018 with Nicole Siegel and Allison Jones Join Nicole Siegel and Allison Jones on a women's yoga retreat to Angels' Rest in...

Halloween Buti Glow

Calling all witches, shape-shifters and moon goddesses! Join Shira Brenner and Allison Jones for the Halloween edition of Buti Glow set to black lights, a few skeletons and intense beats....

Saturday Night Revive: Restorative Yoga & Reiki

Join Wonder Yoga Teachers and Reiki practitioners Emily Masnoon and Allison Jones for an evening of energy healing. Stretch and nourish your body, mind and spirit in this 2 hour...

Author: Wonder Yoga