Author: Wonder Yoga

Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...

by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...

Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...

About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...

By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...

by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...

The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...