Living in Balance: An Exploration of the Chakras
Join Ami Fatula for a 3-hour experiential workshop exploring the seven chakras as a practical map for understanding energy, emotion, and everyday life. Through accessible teaching, somatic movement, breathwork, reflection, and an integrating yoga flow, discover how each energy center can offer insight into where you feel grounded, creative, empowered, connected, expressive, intuitive, and at ease—and learn simple tools for cultivating greater balance both on and off the mat.
Living in Balance: Exploring the Chakras in Everyday Life With Ami Fatula
We often notice when something feels off before we can explain exactly why. We may feel ungrounded or stuck, disconnected from creativity, depleted of confidence, closed off from connection, unable to express what we need, caught in our thoughts, or simply out of balance.
The chakra system offers an ancient map for understanding these different dimensions of our energetic experience—and practical tools for bringing ourselves back toward balance.
In this three-hour experiential workshop, we’ll explore the seven main chakras and how each relates to the way we experience ourselves and move through everyday life. Rather than thinking of chakras simply as “open” or “blocked,” we’ll look at energy as something dynamic—sometimes depleted, sometimes excessive, and continually responding to our experiences, habits, relationships, and environment.
For each chakra, we’ll combine accessible teaching with somatic movement, breath, sound, reflection, and other embodied practices. We’ll explore how the qualities associated with each energy center may show up physically, emotionally, and behaviorally, while discovering simple ways to support greater balance in daily life.
The workshop will culminate in an integrated yoga flow moving through all seven chakras, giving participants an opportunity to experience the energetic body as a connected whole.
The intention is not to achieve perfect energetic balance – that does not exist! Each of us has our own bioindividual expression of balance. Instead, you’ll develop a greater awareness of your own energy and a practical toolkit for recognizing what you may need—whether that is more grounding, movement, confidence, connection, expression, perspective, or simply space to be.
In This Workshop, We’ll Explore:
- The seven main chakras and the qualities associated with each
- How balanced, depleted, and excessive energy can show up in everyday life
- The relationship between the physical body, emotions, behavior, and energetic body
- Somatic movement and breath practices for exploring each chakra
- Simple tools for supporting energetic balance in daily life
- How to recognize what your own energy may be asking for
- A culminating yoga flow integrating all seven chakras
Participants will leave with a deeper understanding of the chakra system, greater awareness of their own energetic patterns, and accessible practices they can use both on and off the mat to cultivate greater balance and connection.
This workshop is open to yoga practitioners of all levels. No previous knowledge of the chakras or energetic body is necessary, just curiosity and a willingness to explore.
WHAT TO BRING:
- Yoga Mat
- Water
- Blanket
Pre-registration is required for this certifications. This training is suitable for all levels.
*Tuition becomes nonrefundable and non transferable within seven days of this workshop.
Questions? Reach out to Nicole at hello@wonderyoga.com
