Release, Restore & Reconnect
A Myofascial Release, Mindfulness and Slow Flow Workshop with Sarah Natoli
Join Sarah Natoli for a supportive workshop designed to help you reduce stress, cultivate greater awareness and support your nervous system through movement, mindfulness and self-care.
We live in a fast-paced culture that often prioritizes productivity, leaving many of us caught in what can feel like an endless cycle of doing. We come to our mats seeking space and relief, yet even with the best intentions, it can be difficult to slow down and become fully present.
The answer is not to give up on the practice. It is to expand our toolkit.
During this workshop, we will explore two complementary modalities, myofascial release and mindfulness, and learn how they can be incorporated into a slow, intentional yoga practice.
Myofascial release uses gentle, sustained pressure to help relieve tension and support healthy movement in the muscles and connective tissues.
Mindfulness is the practice of intentionally paying attention to the present moment without judgment. As Sarah’s mindfulness teacher describes it, mindfulness is “the practice of a thousand beginnings,” offering us the opportunity to return to ourselves again and again.
We will begin by getting to know one another, discussing individual goals and introducing both practices. Sarah will then guide you through an integrated experience combining myofascial release, mindfulness and slow flow yoga.
The workshop will conclude with time for reflection and a discussion about how these tools can be incorporated into your daily life and ongoing yoga practice.
Participants will receive handouts and recommended reading to support continued exploration at home.
Give yourself the space to slow down, release tension and reconnect.
Reserve your place and discover practical tools you can return to both on and off the mat.
WHAT TO BRING:
- Yoga Mat
- Water
- Blanket
Pre-registration is required for this certifications. This training is suitable for all levels.
*Tuition becomes nonrefundable and non transferable within seven days of this workshop.
Questions? Reach out to Nicole at hello@wonderyoga.com
