The Wonder Yoga Blog

This will be an intimate group of new moms who together will share anxieties, highs, lows and all the in-betweens.

The power to grow, transform and create aspects in your life that you dream of, sometimes you have to clear the energetic cobwebs to access deeper sources. Tap into your intuition, and release any stagnant energy that blocks you from resonating with your full creative Self-Expression.

Learn how to activate as well as relax and release the floor of your core through postural alignment, functional movement and yoga practice. Come start the journey to better bowel and bladder function, alleviate low back and pelvic pain and find your core power.

Join Nicole Siegel and fellow yogis on an eye-opening trip to Peru this July 2023, and deepen your practice in sunlit studios immersed in Andean history and traditions.

This will be an intimate group of new moms who together will share anxieties, highs, lows and all the in-betweens.

Take your yoga practice off the mat and into nature! Wonder Yoga is very excited to partner with Guineafowl Adventure Company to offer a guided hiking experience. Join us on Sunday, August 13th for a beginner’s hike to Welch-Dickey in the White Mountains of NH.

Nestled in Northern Vermont at Good Commons Retreat Center, enjoy daily yoga classes, delicious farm to table food, comfortable lodging, hiking, shopping, exploring or simply relaxing by the fireplace with a good book.

Discovering balance, joy, and spiritual wisdom in everyday living. Offering a modern approach to timeless wisdom for contemporary students
and spiritual seekers.

Let’s dedicate some time to slow down and breathe into our heart space. When we are more connected, loving exchange with ourselves and others becomes very natural, bringing a massive amount of sweetness into our lives.