The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Surf, Sea & Stars – Wonder Yoga and Meditation Retreat
Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...
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A Path With a View: A Yin Yoga Workshop
Frequently, when people embark on a spiritual path, they commence their journey with many ideas about where they will be led, or what they will or should attain. And many...
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Reclaiming Our Magic: Women’s Yoga Retreat
Reclaiming Our Magic: Women's Yoga Retreat November 16-18, 2018 with Nicole Siegel and Allison Jones Join Nicole Siegel and Allison Jones on a women's yoga retreat to Angels' Rest in...
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Halloween Buti Glow
Calling all witches, shape-shifters and moon goddesses! Join Shira Brenner and Allison Jones for the Halloween edition of Buti Glow set to black lights, a few skeletons and intense beats....
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Arm Balances and Inversions with Malissa Brennan
Spice up your yoga practice by sprinkling in some postures that are new to you or more of a challenge. Join Malissa for this fun and carefully-choreographed workshop, as we...
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