Blog | Wonder Yoga Studio

Start Where You Are | Author: Esteban da Cruz

November 19, 2018

Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...

Reflection on Meditation

November 9, 2018

About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...

Practice as Platform

November 9, 2018

By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...

by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...

The Map | Author: Esteban da Cruz

September 24, 2018

The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...

Yogastrology® Initiation

August 9, 2018

Yogastrology® Initiation May 10-12, 2019 with Allison Jones Whether you are a yogi or a yoga teacher wanting to learn how to apply Yogastrology® to your practice, classes, and workshops,...

Women’s Magic: A 100 Hour Program

April 9, 2018

Join Wonder Yoga co-owners Nicole Siegel and Allison Jones for an experiential training program that combines yoga, astrology, tarot, ayurveda, sacred ritual and more. Women are inherently powerful beings with...

Surf, Sea & Stars – Wonder Yoga and Meditation Retreat

April 6, 2018

Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...

Asana Lab: Birds of a Feather Flock Together

April 3, 2018

Perhaps one of your goals for 2019 is to nail crow pose or handstand. Look no further, we’ve got the perfect workshop series for you! We all know that yoga...

Seated Postures Sanctuary: Deep Stretch & Meditation Prep

April 3, 2018

Join Wonder Yoga co-owners Nicole Siegel and Allison Jones for this 4 session workshop series to deepen your yoga experience and knowledge. Often times when yogis think about deepening their...

The Wonder Yoga Blog

Start Where You Are | Author: Esteban da Cruz

Reflection on Meditation

Practice as Platform

The Breath Waits Patiently

The Map | Author: Esteban da Cruz

Yogastrology® Initiation

Women’s Magic: A 100 Hour Program

Surf, Sea & Stars – Wonder Yoga and Meditation Retreat

Asana Lab: Birds of a Feather Flock Together

Seated Postures Sanctuary: Deep Stretch & Meditation Prep