Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Surf, Sea & Stars: Wonder Yoga & Meditation Retreat
Join Nicole Siegel and Allison Jones on the trip of a lifetime! Escape New England's harsh winter for a week of sun, surf and rejuvenation. Revitalize your soul with a...
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Soul Aligned Birth Plan
In this workshop for expecting Mothers, you will learn how to create your soul-aligned birth plan so it supports you and your true desires for your birth experience. During this...
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Sound Bath Meditation
Join Michael Murphy for a 90 minute Sound Bath Meditation with 10 large Quartz Crystal singing bowls, 7 Therapeutic brass singing bowls, 4 Koshi element chimes, and a Zen gong....
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Sweat & Soul: A New Year’s Day Workshop
2020 is the year of perfect VISION. Are you ready to harness your perfect vision and co-create a year that is nothing less than EPIC? Do you want to feel...
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