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The Wonder Yoga Blog

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Movement, Mobility, and Mindfulness – with Jenna Henderson

March 14, 2022Wonder Yoga

Mobility can improve your body’s range of motion, alleviate pain, prevent future injuries and help you become a better athlete (whatever your sport!). And mindfulness techniques, like journaling, are a great way to nourish your mental health.

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Codman Farm

Yoga in the Garden

March 14, 2022Wonder Yoga

Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.

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Inhale… Spring Is Here

March 3, 2022Wonder Yoga

Inhale. Spring is here. The snow melts and the earth is uncovered. The world exists to be seen and discovered. Join Nicole for this in-person self-care workshop to celebrate the spring equinox!

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Mandala + Meditation

December 6, 2021Wonder Yoga

… a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.

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Breathe in the New Year

December 6, 2021Wonder Yoga

Welcome in the New Year with Rejeni Sharma and explore Pranayama, one of Yoga’s eight limbs….

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Actualizing Practice

December 19, 2018Wonder Yoga
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm

December 18, 2018Wonder Yoga
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz

November 19, 2018Wonder Yoga
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation

November 9, 2018Wonder Yoga
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform

November 9, 2018Wonder Yoga
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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Arlington, MA 02476
781.281.YOGA
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From our blog

  • Movement, Mobility, and Mindfulness – with Jenna Henderson
  • Yoga in the Garden
  • Inhale… Spring Is Here
  • Mandala + Meditation
  • Breathe in the New Year
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