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MOBILE APPS

Breathwork Workshop with Ian

Breathwork Experience

With Ian Katz
This session offers a welcoming space to meet yourself exactly where you are, using the breath as a pathway to renewal, vitality, and ease. Each breathing experience is unique, sometimes gentle and grounding, other times expansive and transformative, supporting natural radiance, resilience, and whole body health.

Through guided breathing, we create a safe and supportive container that allows the nervous system to settle and the body to soften. As the breath moves, it may bring clarity, calm, or emotional release, all expressions of the body’s innate wisdom and capacity to restore balance.

You are invited to arrive with curiosity and openness, allowing the breath to guide you toward greater lightness, energy, and inner harmony. This practice encourages gentle exploration while honoring your own pace, helping you feel refreshed, grounded, and more connected to yourself.

This trauma informed practice respects your process and supports a sense of safety, vitality, and well-being from the inside out.

WHAT TO BRING:

  • Yoga Mat
  • Water
  • Blanket

Pre-registration is required for this certifications. This training is suitable for all levels.

*Tuition becomes nonrefundable and non transferable within seven days of this workshop.

Questions? Reach out to Nicole at hello@wonderyoga.com

Workshop Details

Date: April 26th, 2026
Time: 2p-3:30p
Place: Wonder Yoga – Arlington
With: Ian Katz
Price: Members – $50, Nonmembers – $65

Ian Katz

Ian’s journey with healing began over seven years ago in recovery, a path that eventually brought him to California, where he discovered the power of breath work and became a certified facilitator. After returning home to Boston, Ian began leading breath work groups at local treatment centers and working with private clients to help other reconnect with themselves through the breath.

He is currently in his second year of the Masters of Social Work program at Boston College and works in the filed as a social worker, leading processing groups, supporting individual clients, and advocating in the community. His approach blends trauma-informed care, compassion, and a deep respect for the unique pace of each person’s process.

Outside of work, Ian love cooking and finding new vegan food spots, staying active, spending time with his family and partner, collecting tattoos, reading (both fiction and nonfiction), and unwinding with video games.

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Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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