781.281.YOGA
MOBILE APPS
Facebook
Twitter
Instagram
wonderyoga_logo_v2_3inch_300dpi_knockout_transparentwonderyoga_logo_v2_3inch_300dpi_black_transparent
  • Class Schedule
  • Events
  • Training
    • Hybrid 200 Hour Yoga Teacher Training
    • Hybrid 300 Hour Yoga Teacher Training
  • Wellness
  • Private Yoga
    • Individual
    • Group
    • Corporate
  • Rates
  • Contact
    • About
    • Blog
    • FAQs
wonderyoga_logo_v2_3inch_300dpi_knockout_transparent
APPS

Movement, Mobility, and Mindfulness – with Jenna Henderson

March 14, 2022Wonder Yoga

Mobility is our ability to move through the spaces we occupy freely and without pain. Everything in our lives that requires movement is impacted by our mobility- from lifting weights, running, bicycling, and yoga to tying your shoes and sitting at a desk.

In this 90-minute workshop we will practice a 60 minute flow, followed by a discussion on mobility, and end with journaling prompts to reset your mind for the week ahead. The practice will incorporate body weight strength training, cardio, mobility exercises and breath work. Bring your journal and a pen, some water or tea. Attendees will receive a 10 minute mobility sequence to incorporate into your movement routines.

Workshop investment is $35.

This workshop is suitable for all levels and will include guided practice, meditation and self-care practice.

Click here to register!

Workshop Details

Date: Sunday, April 24, 2022
Time: 2:30-4:00p
Place: Wonder Studios
Price: $35

Jenna has been practicing yoga since 2013 and considers a yoga studio her second home. After graduating from college and unsure about her future, Jenna took a leap of faith and decided to complete a 200-Hour power yoga teacher training in the Fall of 2014. Teacher training allowed her to find her own voice and opened the doors of possibility which led her to moving to Boston to pursue a career in Marketing and teaching yoga part time. In 2020, Jenna completed her 300-Hour professional teacher training at Down Under School of Yoga in Brookline, MA.

Jenna is extremely grateful for her practice that brings mindfulness and freedom into her daily life and for the people she has met through teaching yoga. She sees herself as a student first and is eager to learn more from her teachers, other forms of movement, and her own practice.

Her classes are intentionally driven through sequencing, theming, breath and music. Jenna’s goal for every class is to have her students feeling more grounded and connected to themselves. She believes that connection to our bodies and spirit can positively impact our communities and the larger world around us.

Jenna Henderson
Email
Facebook
LinkedIn
Instagram

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

"*" indicates required fields

Name:*
This field is for validation purposes and should be left unchanged.

Visit us in Arlington Heights!

1305 Massachusetts Avenue
Arlington, MA 02476
781.281.YOGA
Learn more & contact us.

Download our mobile apps.

New students get unlimited yoga for two weeks for only $39! Purchase it now or using our iPhone or Android app!

From our blog

  • Wonder’s Spring Reset
  • Wonder into Nature
  • Yoga in the Greenhouse
  • Sound Bath Workshop
  • Sound Bath Workshop
Copyright © 2022 Arlington Yoga LLC All Rights Reserved.