“The Open Mandala” is a wellness methodology created by Tom Alden. It is a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.
Join Esteban for one or all four of the Mandala and Meditation series. Each online session will begin with meditation, followed by an experiential journaling exercise, and concluding with a group discussion.
This workshop is suitable for all levels. Participants will need a yoga mat or a comfortable seat (chair/cushion/bolster) and a journal. Please wear comfortable loose fitting clothing.