Welcome in the New Year with Rejeni Sharma and explore Pranayama, one of Yoga’s eight limbs. In Sanskrit, Prana is defined as the energetic life force/vitality and Ayama means to extend. Pranayama is an ancient Yogic and scientific practice of bringing focus to your Pranic energy through breath and applying that focus to balance the body and mind. Join Rejeni and your fellow yogis for this 2 hour interactive practice and learn how to use Pranayama in conjunction with your Yoga practice!
This workshop is suitable for all levels. Participants will need a yoga mat or a comfortable seat (chair/cushion/bolster) and tissues. Please wear comfortable loose fitting clothing.