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Category: Uncategorized

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A Small Farm Surrounded By Trees In Vibrant Fall Color

Pause & Revitalize ’23: Late-Fall Yoga Retreat in Vermont

June 1, 2023Wonder Yoga

Nestled in Northern Vermont at Good Commons Retreat Center, enjoy daily yoga classes, delicious farm to table food, comfortable lodging, hiking, shopping, exploring or simply relaxing by the fireplace with a good book.

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Actualizing Practice

December 19, 2018Wonder Yoga
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm

December 18, 2018Wonder Yoga
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz

November 19, 2018Wonder Yoga
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation

November 9, 2018Wonder Yoga
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform

November 9, 2018Wonder Yoga
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently

November 8, 2018Wonder Yoga
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz

September 24, 2018Wonder Yoga
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Goddess Groove: A Buti Yoga Experience

April 7, 2018Wonder Yoga
Unleash your Inner Goddess with Shira Brenner and Allison Jones in this electrifying two hour workshop. Experience moving your body in both a masculine and feminine way. Most vinyasa yoga...
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Tune In: Restorative Yoga & BioField Tuning

April 3, 2018Wonder Yoga
Join Wonder Yoga co-owner Allison Jones and sound healer Julie Ramsdell for an evening of bliss and relaxation! This two hour restorative yoga workshop will feature all floor-based yoga postures...
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Recent Posts

  • Wonder into Nature this Fall
  • 4th Trimester New Moms Group
  • Wonder into Nature
  • Pause & Revitalize ’23: Late-Fall Yoga Retreat in Vermont
  • Yoga and the Five Elements
  • Breathwork for Heart Connection
  • Breathwork: Release + Revitalize Workshop
  • Wonder’s Spring Reset
  • Wonder into Nature
  • Yoga in the Greenhouse

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781.281.YOGA
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From our blog

  • Wonder into Nature this Fall
  • 4th Trimester New Moms Group
  • Wonder into Nature
  • Pause & Revitalize ’23: Late-Fall Yoga Retreat in Vermont
  • Yoga and the Five Elements
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