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Category: Uncategorized

Home Archive by Category "Uncategorized"

Actualizing Practice

December 19, 2018Wonder Yoga
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm

December 18, 2018Wonder Yoga
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz

November 19, 2018Wonder Yoga
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation

November 9, 2018Wonder Yoga
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform

November 9, 2018Wonder Yoga
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently

November 8, 2018Wonder Yoga
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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The Map | Author: Esteban da Cruz

September 24, 2018Wonder Yoga
The Map What is Yoga? A simple question which might seem like it has many answers. How could it not? To some it is little more than calisthenics; a way...
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Goddess Groove: A Buti Yoga Experience

April 7, 2018Wonder Yoga
Unleash your Inner Goddess with Shira Brenner and Allison Jones in this electrifying two hour workshop. Experience moving your body in both a masculine and feminine way. Most vinyasa yoga...
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Tune In: Restorative Yoga & BioField Tuning

April 3, 2018Wonder Yoga
Join Wonder Yoga co-owner Allison Jones and sound healer Julie Ramsdell for an evening of bliss and relaxation! This two hour restorative yoga workshop will feature all floor-based yoga postures...
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From our blog

  • Sound Bath Workshop
  • Ayurvedic Rituals for Self-Care
  • A Perfectly Balanced Blend: Functional Mushroom Tea + Yoga
  • Yoga for a Sore Back
  • Yoga for a Tight Neck & Shoulders
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