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APPS

Yoga 101 – A Beginner’s Workshop

April 7, 2018Wonder Yoga

Join Wonder Yoga co-owner Nicole Siegel for a workshop exploring the foundations of a yoga practice. A consistent yoga practice can provide so many benefits such as a stronger, more flexible body, reduced stress, increased ability to focus and feeling more comfortable in your skin.

This 2 hour workshop is designed for those new to yoga and for those who are interested in refining their foundation. In Yoga 101 we will explore the basics of a vinyasa flow practice, working on proper alignment and learning ways to modify the physical poses (asanas) to accommodate any body type. We’ll sample some of the common forms of breath-work (pranayama), discuss different styles of yoga so you can determine what is right for you and include an introduction to meditation.

Tickets: Wonder Yoga Members = $25; Non-Members = $35

*Workshop tickets may be refunded or transferred up to 7 days prior to the event. At less than 7 days prior to the event, all tickets are non-refundable and non-transferable.*

Sunday November 10th 11:30-1:30pm

Wonder Yoga
1305 Massachusetts Ave
Arlington, MA 02476

Visit us in Arlington Heights!

1305 Massachusetts Avenue
Arlington, MA 02476
781.281.YOGA
Learn more & contact us.

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Your first 30 days of yoga is only $69 when you purchase it online or using our iPhone or Android app!

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