Category: Workshops

Join Wonder Yoga’s Greta Fiorina for 45 minutes of fresh air & family fun at Lexington Community Farm. Activities will include breathing, poses, songs, mindfulness and more!

Join Wonder Yoga’s Greta Fiorina for fresh air & family fun at Codman Community Farm. Activities will include breathing, poses, songs, mindfulness and more!

Mobility can improve your body’s range of motion, alleviate pain, prevent future injuries and help you become a better athlete (whatever your sport!). And mindfulness techniques, like journaling, are a great way to nourish your mental health.

Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.

Inhale. Spring is here. The snow melts and the earth is uncovered. The world exists to be seen and discovered. Join Nicole for this in-person self-care workshop to celebrate the spring equinox!

… a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.

Yin Yoga Certification December 6-8, 2019 with Shawn Cornelison Join guest teacher Shawn Cornelison for a 16 hour Yin Yoga Certification. This weekend training is open to both yoga instructors...

Join Nora Dybdal (a local Arlington mom) for this special family yoga class that is themed around gratitude just in time for Thanksgiving. This 90 minute class will introduce little...

Join Padma Ali, LMFT - a licensed couples therapist and life coach for an experiential workshop designed to rekindle the passion in your romantic relationship. Identify and clear any blockages...