Unlock the Power of Strong, Mobile Hips!
Your hips are the cornerstone of movement—yet tightness, weakness, and instability can lead to discomfort, poor mobility, and even pain. It’s time to give them the care and attention they deserve!
Join us for an engaging, movement-filled workshop designed to help you understand, strengthen, and optimize your hip health.
WHAT YOU’LL GAIN:
- Deepen Your Knowledge: Explore hip anatomy and how it impacts everything from posture to performance.
- Identify Common Issues: Learn to recognize tightness, instability, and mobility restrictions—and how to address them.
- Move & Reconnect: Discover breathwork and movement techniques to build strength, stability, and fluidity in your hips.
This workshop is designed to be welcoming and supportive—all questions are encouraged, and no topic is off-limits. Whether you’re looking to prevent injury, improve performance, or simply move with greater ease, you’ll leave with practical tools and a deeper connection to your body.
WHAT TO BRING:
- Yoga Mat
- Water
- Eye Pillow or Scarf
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
