Empower Your Core
Our pelvic floor is a vital component of our core, yet it remains a topic shrouded in silence and stigma. It’s time to change that! Join us to dive deep into understanding the anatomy and functions of the pelvic floor. Discover what’s common but not normal, and learn practical ways to reconnect with your pelvic floor through breath and movement.
In this engaging and informative session, you will:
- Learn About Pelvic Floor Anatomy and Functions: Gain a clear understanding of the structure and vital roles of your pelvic floor.
- Identify Common Issues: Discover what symptoms are common yet abnormal, empowering you with knowledge to seek the right help.
- Reconnection Techniques: Explore effective breath and movement exercises designed to strengthen and reconnect you with your pelvic floor.
We believe in creating a supportive and open community, so we’ve dedicated time for discussion and questions. No topic is off-limits—nothing is TMI. This is your safe space to share, learn, and grow.
Let’s break the taboo together and take a crucial step towards holistic health and well-being. Join us and empower yourself with the knowledge and tools to support your pelvic floor health.
