Yoga in the Garden
Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.
Inhale… Spring Is Here
Inhale. Spring is here. The snow melts and the earth is uncovered. The world exists to be seen and discovered. Join Nicole for this in-person self-care workshop to celebrate the spring equinox!
Mandala + Meditation
… a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.
Breathe in the New Year
Welcome in the New Year with Rejeni Sharma and explore Pranayama, one of Yoga’s eight limbs….
Actualizing Practice
Actualizing Practice by Esteban da Cruz Now is a time to actualize your practice(s). The question then becomes, well, “how do I actually do that?” Often the best answer(s) come...
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Mat as a microcosm
by Esteban da Cruz When we step onto the yoga mat to practice or when we sit on the cushion to meditate, we are creating a sacred space within which...
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Start Where You Are | Author: Esteban da Cruz
Start where you are Starting (or continuing) a yoga practice can be overwhelming. For all the popularity it has garnered in recent years, the practice itself can remain mysterious and...
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Reflection on Meditation
About 13 years ago meditation became as integral to my life and routine as brushing my teeth. Before I tried meditating for the first time I was attracted to the...
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Practice as Platform
By Esteban da Cruz Life is a process which is in a state of constant flux, changing from one moment to the next incessantly. It seems self-evident that one of...
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The Breath Waits Patiently
by Esteban da Cruz Developing breath-centered awareness is a fundamental practice that is very often mentioned but rarely explained in a class setting. It permeates Buddhist and yogic practices across...
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