Yoga and Anxiety
Join Shawn Cornelison for a workshop that is designed to give tools to manage mood through the use of breath, stillness and movement.
Breathe Better, Feel Better
Come learn how your breath was meant to work based on physiology and the ancient text of Yoga.
Pause & Revitalize: Late-Fall Yoga Retreat in Vermont
Nestled in Northern Vermont at Good Commons Retreat Center, enjoy daily yoga classes, delicious farm to table food, comfortable lodging, hiking, shopping, exploring or simply relaxing by the fireplace with a good book.
Summer Solstice Retreat @ Lex Farm
Join Nicole Siegel and the Wonder Yoga and Lexington Farm communities for a Summer Solstice mini yoga retreat at the Lexington Community Farm!
LexFarm Family Yoga
Join Wonder Yoga’s Greta Fiorina for 45 minutes of fresh air & family fun at Lexington Community Farm. Activities will include breathing, poses, songs, mindfulness and more!
Family Yoga in the Garden @ Codman Community Farm
Join Wonder Yoga’s Greta Fiorina for fresh air & family fun at Codman Community Farm. Activities will include breathing, poses, songs, mindfulness and more!
Movement, Mobility, and Mindfulness – with Jenna Henderson
Mobility can improve your body’s range of motion, alleviate pain, prevent future injuries and help you become a better athlete (whatever your sport!). And mindfulness techniques, like journaling, are a great way to nourish your mental health.
Yoga in the Garden
Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.
Inhale… Spring Is Here
Inhale. Spring is here. The snow melts and the earth is uncovered. The world exists to be seen and discovered. Join Nicole for this in-person self-care workshop to celebrate the spring equinox!
Mandala + Meditation
… a synthesis of traditional contemplative practices for spiritual wellness, primarily Buddhist and Yogic, and contemporary approaches to health and wellness.
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