In these unprecedented times, many of us are experiencing levels of anxiety or depression. Join Shawn Cornelison for a workshop that is designed to give tools to manage mood through the use of breath, stillness and movement. This is an experiential workshop where the tools will be demonstrated and ample time for practice will be included. The workshop is appropriate for teachers who want to get a better handle on using tools to regulate mood, as well as students who want the opportunity to practice with the tools and apply them to their own lives. Some Yoga experience is preferable, but not required.
4 Continuing Education (CE) contact hours
Please bring your own yoga mats and water.
Pre-registration is required for this event. This workshop is suitable for all levels, and will include guided practice and meditation.
*Tickets become nonrefundable and non transferable within seven days of this workshop.