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APPS

Yoga for a Sore Back

December 13, 2022Wonder Yoga

Shawn Cornelison joins us for a second amazing workshop, Yoga for a sore back. Are you experiencing a chronically tight or sore back in your yoga practice and would like to find relief? Are you an instructor who is running out of things to tell your students to do and want to have real answers? This is an opportunity for you to grow your understanding of how the lower back can compensate for other muscles that are week or inhibited. It is also a chance to explore the relationship between the lower back, hips, shoulders, core and breath. This is more than a workshop on stretches and poses to release the tension. This is a chance for you to completely change your relationship to these parts of your body and learn the skills to manage the how they function. We will use breath, movement, and stillness to navigate the body and discover a pain free range of motion that can be increased over time. This workshop is for people who can comfortably get onto and up from the floor.

Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.

*Tickets become nonrefundable and non transferable within seven days of this workshop.

Workshop Details

Dates: January 8, 2023
Time: 1:30-4:30pm
Place: Wonder Yoga
Price: $75

Shawn has been teaching yoga for over 20 years both in the United States and internationally. In addition to being an E-RYT-500 he is a Certified Yoga Therapist through IAYT. He is also certified in Yin Yoga, Meridian Yoga, Yoga for Anxiety & Depression. His studies have also included an 800 Hour Advanced Teacher Training in Yogic Philosophy.

Shawn travels internationally teaching diverse styles of yoga, as well as offering a 200 & 300 hour teacher training. His home location in the USA is Boston & Las Cruces, New Mexico. In Boston he is a staff instructor in the Open Doors 200 Hour Teacher Training Program and is a co-creator of the Open Doors 300 Hour Teacher Training Program, and in addition offers teacher certification in Yin Yoga and Yoga for Anxiety & Depression.

As a yoga instructor Shawn teaches classes that are focused on breath and functional movement of the body. His classes are geared toward students who want to explore the inner spaces of the body and mind and are both physically challenging and at the same time very accessible. He uses his knowledge of meridians, yin yoga, therapeutic yoga, and fascination with yoga’s rich history to create classes which are informative and allow students to move in ways that support their unique structure.

Picture of Shawn Cornelison.
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Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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Arlington, MA 02476
781.281.YOGA
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Studio Hours

Doors are unlocked 15 minutes prior to class start times.

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