Join Amanda Vallimont for this special 7 class series designed for the younger yogis in our community to build and promote inner and outer strength, self-confidence, and compassion. Students will develop awareness, flexibility and control through yoga and breathing techniques. These classes work to create a way for teens to feel more at home in their own bodies and with their emotions. Our intention is to have them leave class feeling refreshed, relaxed and more comfortable in their own skin. All levels welcome!
Pre-registration is required for this event. Please register using your child’s name.
This workshop is designed for High Schoolers and is suitable for all levels. Students are asked to please bring their own yoga mat and bottle of water.
*No refunds or transfers for missed classes.
**Classes limited to 15 students.
Wednesdays, 4:30 – 5:15 PM
October 5th to November 16th, 2022
To me, yoga is more than just a sequence of poses. It is a way of life. I initially started practicing because I heard it was a great way to build strength and become more flexible. I found those things and much more. What I gained was greater peace of mind, a tool to manage anxiety, a sense of well being, a supportive community, increased self confidence, connection with others, joy in vulnerability, and a profound spiritual practice. Yoga unites and connects. It meets us in our struggles and amplifies what is going right in our lives while giving us strength to handle what isn’t. It is a source of calm in a chaotic world. My goal is for my classes to challenge you and lift you up. I will ask you to look within yourself for truth and to your neighbor for support. I will lead you through breath, strong poses, and graceful movements, so you can then sit and hear the quiet wisdom of your own mind.