The snow melts and the earth is uncovered. The world exists to be seen and discovered. Inhale. Spring is here. According to Traditional Chinese Medicine, Spring is the ideal season to cleanse the body, refocus the mind and strengthen the spirit. Go beyond communing with nature by inviting nature to bloom within. Practice will use the slow-flow, floor based, whole-body sensory experience of SPA Yoga, meditation and Yoga Nidra to connect and tend to the garden of our mind, flower clarity and inspire your creativity to bloom.

Join Nicole for this in-person self-care workshop to celebrate the spring equinox!

Workshop investment is $50.

This workshop is suitable for all levels and will include guided practice, meditation and self-care practice to transition into spring.

Click here to register!

Workshop Details

Date: Sunday, March 20, 2022 (Spring Equinox)
Time: 2:30-4:15p
Place: Wonder Studios
Price: $50

Nicole Siegel is the proud owner of Wonder Yoga, experienced yoga teacher, and movement therapist. With 20 years of experience in the Greater Boston health and wellness community, Nicole embraces holistic modalities to empower her students to connect with their authentic selves. Movement has always been a part of her life, as she has journeyed from dancer to movement therapist to yogi. She has a passion for whole body wellness and the ability to connect mind, body and spirit through breath, movement and self-study. She continuously strives to let go of the internal chatter and external distractions and just simply be. Nicole holds a master’s degree from Lesley University in Dance Movement Therapy and Mental Health Counseling. She received her 200 and 300 hour yoga teaching certification through the Yoga of Energy Flow. She lives in Arlington Heights with her husband, son and two dogs.

Qualifications
• Yoga of Energy Flow RYT 500 (2015)
• Yoga of Energy Flow RYT 200 (2013)
• Lesley University Master’s of Art Dance Therapy + Mental Health Counseling (2002)
• Pennsylvania State University Bachelor of Arts Integrative Arts (1999)

Certifications + Trainings
• Race and Equity in Yoga: Disruption as a Practice with Kelley Palmer (2020)
• Accessible Yoga Training with Jivana Heyman (2020)
• Chair Yoga Certification with Stacey Lubets (2020)
• Foundations of Ayurveda with Kate O’Donnell (2018)
• Spa Yoga Certification with Betty Riaz (2017)
• Yoga for Peaceful Weight Loss with Brandt Passalacqua (2016)
• Breathing Deeply Yoga Therapy with Brandt Passalacqua (2016)
• Healing Trauma Through Yoga with David Emerson (2016)
• Trauma Sensitive Yoga in Therapy: Bringing the Body into Treatment with David Emerson (2015)
• Eat, Breathe, Thrive Yoga, Food, and Body Image Intensive with Chelsea Roff (2015)
• Foundations of Thai Yoga Massage Level I with Jennifer Yarrow 500 (2014)
• Divine Sleep Yoga Nidra Teacher Training with Jennifer Reis 500 (2014)
• ChildLight Yoga Certification with Sharon Trull (2014)
• Yoga Therapy Training with Doug Keller (2014)
• Yin Yoga Training with Josh Summers (2014)
• Meridian Yoga Training with Danial Orlansky 500 (2013)

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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Inhale… Spring Is Here

Workshop Details

Have Questions?