Join Wonder instructors Michael Mann and Nancy Lum for a special benefit class that is the first session in our Seva Series scheduled for 2019. Seva is a Sanskrit word which describes the art of selfless service.
This special 2 hour class will allow you to use breath, movement, and meditation to release stagnant energy from the past year and start 2019 clear and refreshed.
Michael will lead you through a slow flow that will ground, soothe and nourish. Nancy will guide you through a Yoga Nidra sequence that will provide you with the deep rest that you need to heal and transform yourself on all levels of being. You’ll leave relaxed, renewed, and ready to face the new year!
100% of the proceeds for this class will be donated to the Boston Area Rape Crisis Center barcc.org
We suggest a $25 cash donation. Any cash donations collected will be donated to BARCC.