This year why not take a moment to show some love to yourself. Ayurvedic rituals that focus on nurturing our whole selves are wonderful ways to practice self-love with simple self-care routines.
Ayurveda is an ancient healing system that has withstood the test of time with over 5,000 years of practice in India. Join us for a brief overview of how Ayurveda, also known as the sister science to yoga, can be incorporated into your life everyday to increase radiance and longevity. Its core philosophy is that happiness and wellbeing start with self-love and self-realization.
This workshop will demonstrate techniques such as face and scalp massage, provide gut health enhancing practices, guided yoga nidra with therapeutic touch and a tea ceremony to support our journey to a balanced and Sattvic life
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.