Join Wonder Yoga co-owners Nicole Siegel and Allison Jones for this 4 session workshop series to deepen your yoga experience and knowledge. Often times when yogis think about deepening their practice it seems that advanced asana (think arm balances, handstand, etc.) is the only way. There is much more to yoga beyond learning the party tricks. In this four part workshop series we’ll break down a number of the physical postures that you’ll encounter regularly in class, we’ll explore utilizing pranayama techniques so you can experience some powerful benefits and provide a forum for Q & A and customized attention. Each workshop is $20 for VIP Members; $25 for non-members.
Join Allison Jones for this 2 hour workshop exploring various forms of pranayama (breathing techniques) and how to incorporate them into your regular yoga practice. Learn about the energetic qualities that different types of breath work have to offer and explore how they affect you. Discover five key bandhas (energetic locks in the body) that can help enhance your entrance into and out of various yoga poses. We’ll explore seamlessly integrating all of this into a vinyasa yoga class and end with a long savasana!
Workshop Tickets: $20 for VIP members; $25 for non-members*
*At 7 days or less prior to the event, tickets become non-refundable and non-transferable.