Early December is such a beautiful time of the year, filled with excitement and joy, accompanied by the craziness of over-scheduling, overindulging and forgetting to care for ourselves. Recognizing the need to take a deep breath and press pause, we have created this wonderful retreat offering. Join Marca Katz and Nicole Siegel for 3 nights and 4 days nurturing your soul, nursing your body and connecting with old friends and new. Nestled in Northern Vermont at Good Commons Retreat Center, enjoy daily yoga classes, delicious farm to table food, comfortable lodging, hiking, shopping, exploring or simply relaxing by the fireplace with a good book.

Retreat Details:

We will arrive Thursday afternoon, settle in and enjoy a lite snack.
Early evening yoga class followed by a delicious dinner.
Friday, Saturday, and Sunday mornings will begin with a light breakfast, then yoga practice.
After a beautiful lunch, your afternoons are free to do what makes you happy: hiking, antiquing, a massage at Good Commons (extra fee applies), touring a local brewery, sitting in the hot tub or relaxing by the fire.
Early evening, we will regroup for a slower paced yoga practice, following by a relaxing dinner.
We will depart late Sunday morning relaxed and restored.

All bathroom facilities are shared.

Space is limited. Reservations are first come, first serve.

Retreat Prices:

Includes 3 nights of lodging, all yoga classes, healthy/organic and locally sourced meals prepared for our group by a gourmet chef, outdoor activities.

Room choices/rates:
Room 1- 2 twin beds $750 each
Room 2- 2 twin beds $750 each
Room 3- 1 full bed $775 and 1 twin bed $750
Room 4- 1 private room 1 full bed $1000
Room 5- 1 full bed $775 and 1 twin bed $750
Room 6- 1 king bed $895 and 1 twin bed $750
Loft area- 5 twin beds $700 and 1 full bed $750

Please email hello@wonderyoga.com or marcakatz@yahoo.com with any questions and specific roommate requests.

You may pay in full or place a $250 deposit down for the accommodation of your choice. Full payment is required by September 12, 2022. In the event you need to cancel your reservation, a full refund is available with more than 60 days prior to the event. Past 60 days, you will receive 50% of your enrollment, 30 days prior to the event there will be no refunds unless your spot can be filled.

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Workshop Details

Dates: December 1-4, 2022
Place: Good Commons Retreat Center
Location: 4771 VT-100A, Plymouth, VT 05056

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Nicole Siegel is the proud owner of Wonder Yoga, experienced yoga teacher, and movement therapist. With 20 years of experience in the Greater Boston health and wellness community, Nicole embraces holistic modalities to empower her students to connect with their authentic selves. Movement has always been a part of her life, as she has journeyed from dancer to movement therapist to yogi. She has a passion for whole body wellness and the ability to connect mind, body and spirit through breath, movement and self-study. She continuously strives to let go of the internal chatter and external distractions and just simply be. Nicole holds a master’s degree from Lesley University in Dance Movement Therapy and Mental Health Counseling. She received her 200 and 300 hour yoga teaching certification through the Yoga of Energy Flow. She lives in Arlington Heights with her husband, son and two dogs.

Qualifications
• Yoga of Energy Flow RYT 500 (2015)
• Yoga of Energy Flow RYT 200 (2013)
• Lesley University Master’s of Art Dance Therapy + Mental Health Counseling (2002)
• Pennsylvania State University Bachelor of Arts Integrative Arts (1999)

Certifications + Trainings
• Race and Equity in Yoga: Disruption as a Practice with Kelley Palmer (2020)
• Accessible Yoga Training with Jivana Heyman (2020)
• Chair Yoga Certification with Stacey Lubets (2020)
• Foundations of Ayurveda with Kate O’Donnell (2018)
• Spa Yoga Certification with Betty Riaz (2017)
• Yoga for Peaceful Weight Loss with Brandt Passalacqua (2016)
• Breathing Deeply Yoga Therapy with Brandt Passalacqua (2016)
• Healing Trauma Through Yoga with David Emerson (2016)
• Trauma Sensitive Yoga in Therapy: Bringing the Body into Treatment with David Emerson (2015)
• Eat, Breathe, Thrive Yoga, Food, and Body Image Intensive with Chelsea Roff (2015)
• Foundations of Thai Yoga Massage Level I with Jennifer Yarrow 500 (2014)
• Divine Sleep Yoga Nidra Teacher Training with Jennifer Reis 500 (2014)
• ChildLight Yoga Certification with Sharon Trull (2014)
• Yoga Therapy Training with Doug Keller (2014)
• Yin Yoga Training with Josh Summers (2014)
• Meridian Yoga Training with Danial Orlansky 500 (2013)

Marca came to yoga 12 years ago during a time when she was training for marathons, teaching step classes, and raising her 3 sons. Feeling a need for something with less impact but no less challenging, she was initially lured by the physical aspects of yoga, but kept returning to her mat as she experienced the many other benefits yoga brought into her life. Wanting to share this gift with others, she completed a 200-hour teacher training at Down Under School of Yoga in Newton/Brookline with Kate Heffernan and Natasha Rizopolous, and a 300-hour training at The Boston Yoga School with Ame Wren. Her background includes degrees in nursing and exercise physiology, both of which have helped to inform her practice and teaching. Her classes are alignment based, intelligently and creatively sequenced, and rooted in breath and flow. She encourages her students to honor their own unique bodies, tune in to their inner voice, and practice in a safe and gentle way, on and off their mat.

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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Pause & Revitalize: Late-Fall Yoga Retreat in Vermont

Workshop Details

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