Category: Workshops

This Breathwork workshop will be devoted to clearing, cleansing, and reconnecting through mindfulness breathing so our hearts and minds work as one.

Ignite the heart, cool the mind. Join Wonder Yoga’s Amanda Vallimont for this special workshop combining the healing power of movement through yoga with the hands-on healing practice of reiki.

Allow yourself to be surrounded by the deeply relaxing and healing vibrations that are produced by the Singing Bowls, with Michael Murphy of Pure Body & Mind Wellness.

Let’s dedicate some time to tap into the vibrant energy of Spring. It is amazing how the simple act of working with your breath can restore balance to your stress response system, release unresolved emotional patterns, recharge your creative batteries, and nourish your soul. What better time to do it!

Join Wonder Yoga’s Amanda Vallimont for this special workshop combining the healing power of movement through yoga with the hands-on healing practice of reiki.

Immerse yourself in the harmonious tones of pressed quartz crystal sound bowls attuned to the seven major chakras, Tibetan bowls, tuning forks, chimes, and more. Let the symphony of these healing sounds guide you into a meditative state, fostering mental, emotional, and physical well-being.

The power to grow, transform and create aspects in your life that you dream of, sometimes you have to clear the energetic cobwebs to access deeper sources. Tap into your intuition, and release any stagnant energy that blocks you from resonating with your full creative Self-Expression.

This will be an intimate group of new moms who together will share anxieties, highs, lows and all the in-betweens.

The power to grow, transform and create aspects in your life that you dream of, sometimes you have to clear the energetic cobwebs to access deeper sources. Tap into your intuition, and release any stagnant energy that blocks you from resonating with your full creative Self-Expression.

Learn how to activate as well as relax and release the floor of your core through postural alignment, functional movement and yoga practice. Come start the journey to better bowel and bladder function, alleviate low back and pelvic pain and find your core power.