Mechanics + Anatomy Vinyasa Practice with Mini Lecture
Led by Scott Blake
Saturday, September 14 | 4:00–5:15 PM | Wonder Yoga
Ever wonder why certain yoga poses feel incredible—or awkward? Why we move in sequences, or what’s really happening under the surface when we stretch, twist, or balance?
In this 75-minute workshop, Scott Blake blends intentional movement with clear, accessible insights into anatomy and sequencing. You’ll flow through a Vinyasa practice that highlights the why behind the what – learning how joints, muscles, and breath all work together to support strength, mobility, and stability.
Perfect for curious students and experienced practitioners alike, this session will deepen your understanding of the body’s mechanics and inspire more intentional movement in every class.
LEAVE WITH:
- A clearer sense of how breath links to movement
- Insight into safe, effective alignment
- A renewed appreciation for every pose in your flow
No anatomy background needed, just your practice and your curiosity.
WHAT TO BRING:
- Yoga Mat
- Water
- Eye Pillow or Scarf
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
