Yoga and Anxiety

In these unprecedented times, many of us are experiencing levels of anxiety or depression. Join Shawn Cornelison for a workshop that is designed to give tools to manage mood through the use of breath, stillness and movement. This is an experiential workshop where the tools will be demonstrated and ample time for practice will be included. The workshop is appropriate for teachers who want to get a better handle on using tools to regulate mood, as well as students who want the opportunity to practice with the tools and apply them to their own lives. Some Yoga experience is preferable, but not required.

Investment: $125
4 Continuing Education (CE) contact hours

Please bring your own yoga mats and water.

Pre-registration is required for this event. This workshop is suitable for all levels, and will include guided practice and meditation.

*Tickets become nonrefundable and non transferable within seven days of this workshop.

Workshop Details

Date: July 31, 2022
Place: Wonder Yoga Studio
Time: 12 – 4pm
Investment: $125

Shawn has been teaching yoga for over 20 years both in the United States and internationally. In addition to being an E-RYT-500 he is a Certified Yoga Therapist through IAYT. He is also certified in Yin Yoga, Meridian Yoga, Yoga for Anxiety & Depression. His studies have also included an 800 Hour Advanced Teacher Training in Yogic Philosophy. Shawn travels internationally teaching diverse styles of yoga, as well as offering a 200 & 300 hour teacher training. His home location in the USA is Boston & Las Cruces, New Mexico. In Boston he is a staff instructor in the Open Doors 200 Hour Teacher Training Program and is a co-creator of the Open Doors 300 Hour Teacher Training Program, and in addition offers teacher certification in Yin Yoga and Yoga for Anxiety & Depression.

As a yoga instructor Shawn teaches classes that are focused on breath and functional movement of the body. His classes are geared toward students who want to explore the inner spaces of the body and mind and are both physically challenging and at the same time very accessible. He uses his knowledge of meridians, yin yoga, therapeutic yoga, and fascination with yoga’s rich history to create classes which are informative and allow students to move in ways that support their unique structure.

Picture of Shawn Cornelison.

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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