Yoga and the Five Elements
Discovering balance, joy, and spiritual wisdom in everyday living. Offering a modern approach to timeless wisdom for contemporary students
and spiritual seekers.
Breathwork for Heart Connection
Let’s dedicate some time to slow down and breathe into our heart space. When we are more connected, loving exchange with ourselves and others becomes very natural, bringing a massive amount of sweetness into our lives.
Breathwork: Release + Revitalize Workshop
Let’s dedicate some time to tap into the Spring renewal energy. Come RELEASE emotional stress from your body and REVITALIZE your system all through the power of Breathwork.
Wonder’s Spring Reset
Self-care doesn’t have to be a chore, it can be a treat. As we move into spring and let go of our winter routines, now is the perfect time to reconnect with your body and mind through our spring reset program.
Wonder into Nature
Take your yoga practice off the mat and into nature! Wonder Yoga is very excited to partner with Guineafowl Adventure Company to offer a guided hiking experience. Join us on Sunday, March 26th for a beginner’s hike to Mt. Kearsarge in the White Mountains of NH.
Yoga in the Greenhouse
Spend the morning in the beautiful market garden at Codman Community Farm to recharge and unwind with a 75 minute all levels Vinyasa Flow practice led by Nicole Siegel.
Sound Bath Workshop
Allow yourself to be surrounded by the deeply relaxing and healing vibrations that are produced by the Singing Bowls and a cello. Join Cicely Carew and Rhea Marcella Gibson for a 60 minute Sound Bath Meditation followed by tea and treats.
Portugal Yoga Retreat: Experience Wonders
Join Nicole Siegel and your fellow yogis, and reconnect with nature at the Cara Creek Eco Lodge. Come experience the Serra da Estrela mountain region of Portugal in all of its beauty.
Sound Bath Workshop
Allow yourself to be surrounded by the deeply relaxing and healing vibrations that are produced by the Singing Bowls and a cello. Join Cicely Carew and Rhea Marcella Gibson for a 60 minute Sound Bath Meditation followed by tea and treats.
Ayurvedic Rituals for Self-Care
Ayurvedic rituals that focus on nurturing our whole selves are wonderful ways to practice self-love with simple self-care routines. This year why not take a moment to show some love to yourself.
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