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APPS

Category: Past Workshops

Home Workshops Archive by Category "Past Workshops" (Page 3)

Breathwork for Self-Expression

October 3, 2023Wonder Yoga

The power to grow, transform and create aspects in your life that you dream of, sometimes you have to clear the energetic cobwebs to access deeper sources. Tap into your intuition, and release any stagnant energy that blocks you from resonating with your full creative Self-Expression.

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Lynn Grey-Meltzer cropped

Pelvic Floor Therapy Through Movement

October 2, 2023Wonder Yoga

Learn how to activate as well as relax and release the floor of your core through postural alignment, functional movement and yoga practice. Come start the journey to better bowel and bladder function, alleviate low back and pelvic pain and find your core power.

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Wonder into Nature this Fall

September 14, 2023Wonder Yoga

Take your yoga practice off the mat and into nature! Wonder Yoga is excited to partner again with Guineafowl Adventure Company to offer a guided hiking experience on Mount Monadnock in NH!

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Machu Picchu

Wonders of the Sacred Valley: Yoga Retreat to Peru

July 11, 2023Wonder Yoga

Join Nicole Siegel and fellow yogis on an eye-opening trip to Peru this July 2023, and deepen your practice in sunlit studios immersed in Andean history and traditions.

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An image of Marah and Briana the Beehive Moms and their kids.

4th Trimester New Moms Group

June 14, 2023Wonder Yoga

This will be an intimate group of new moms who together will share anxieties, highs, lows and all the in-betweens.

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White Mountains, NH

Wonder into Nature

June 6, 2023Wonder Yoga

Take your yoga practice off the mat and into nature! Wonder Yoga is very excited to partner with Guineafowl Adventure Company to offer a guided hiking experience. Join us on Sunday, August 13th for a beginner’s hike to Welch-Dickey in the White Mountains of NH.

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A Small Farm Surrounded By Trees In Vibrant Fall Color

Pause & Revitalize ’23: Late-Fall Yoga Retreat in Vermont

June 1, 2023Wonder Yoga

Nestled in Northern Vermont at Good Commons Retreat Center, enjoy daily yoga classes, delicious farm to table food, comfortable lodging, hiking, shopping, exploring or simply relaxing by the fireplace with a good book.

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A smattering of colors.

Yoga and the Five Elements

May 19, 2023Wonder Yoga

Discovering balance, joy, and spiritual wisdom in everyday living. Offering a modern approach to timeless wisdom for contemporary students
and spiritual seekers.

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Breathwork for Heart Connection

May 18, 2023Wonder Yoga

Let’s dedicate some time to slow down and breathe into our heart space. When we are more connected, loving exchange with ourselves and others becomes very natural, bringing a massive amount of sweetness into our lives.

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Breathwork: Release + Revitalize Workshop

April 6, 2023Wonder Yoga

Let’s dedicate some time to tap into the Spring renewal energy. Come RELEASE emotional stress from your body and REVITALIZE your system all through the power of Breathwork.

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Recent Posts

  • Ayurvedic Spring Awakening
  • Somatic Yoga Training with Shawn Cornelison
  • Yoga for Happiness through Embodying the Five Elements
  • Reiki + Yoga
  • Reiki Level One – Attunement and Certification
  • Happy and Healthy Hips: Stability, Strength & Flow
  • Supporting Bone Health Through Yoga
  • Breathwork to Release and Recharge
  • Somatic Yoga Training with Shawn Cornelison
  • Pause & Revitalize in Vermont

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1305 Massachusetts Avenue
Arlington, MA 02476
781.281.YOGA
Learn more & contact us.

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240 Rantoul Street
Beverly, MA 01915
781.281.YOGA
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From our blog

  • Ayurvedic Spring Awakening
  • Somatic Yoga Training with Shawn Cornelison
  • Yoga for Happiness through Embodying the Five Elements
  • Reiki + Yoga
  • Reiki Level One – Attunement and Certification
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