The Power to Heal: Daylong Yoga Therapeutics for Body, Mind, and Heart
With internationally acclaimed yoga teacher, author, musician, and founder of Ashaya Yoga!
Todd Norian
Arlington, MA, March 8, 2026, Wonder Yoga Studio
Learn to transform pain and limitation into an experience of greater freedom and joy.
For teachers and experienced students of all styles.
5 CEU’s Full Day
Every cell in the body is pre-programmed for healing. It’s what the body does. The only problem is that through self-limiting concepts such as, doubt, anxiety, shame, or regret, combined with poor alignment patterns, we get in the way of the body’s natural propensity to heal.
When we’re out of the way, the body naturally seeks equilibrium and homeostasis which, when attained, is accompanied by inner peace, mental clarity, compassion, connection, and happiness!
Join master Tantra yoga teacher, Kripalu Legacy Faculty, internationally acclaimed, founder, and musician, Todd Norian, as he guides you step-by-step into the life-affirming, therapeutic applications of Ashaya Yoga.
During this course, you’ll:
- Discover your body’s optimal blueprint for radiant health.
- Explore the application of the Four Essentials™ of Ashaya Yoga for optimal alignment.
- Practice a variety of postures with therapeutic principles that make each pose come alive.
- Learn how to heal what hurts and prevent common aches and pains.
- Open your heart with the spiritually uplifting, life-transforming Tantric teachings
- Receive hands-on adjustments to improve your alignment and find more ease in the poses.
- Watch demos of the therapeutics, then apply this knowledge through partner work.
- Experience Todd’s beautiful live music and sacred chanting throughout the day.
You will leave this workshop with tools, practices, and the knowledge to free yourself of pain and return to your natural state of ease and well-being.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
Recommended reading: Todd Norian, Introduction to Ashaya Yoga Therapy Manual, Touch of Grace: Hands- On Adjustments, Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; (available only at
ashayayoga.com). Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir (available at ashayayoga.com
and Amazon).
Individual Sessions:
Sunday 12:00-230 p.m. Align the Spine: Healing Hips and Lower Back
The spine’s main function is to support the upright posture of the body and protect our nervous system. But often the curves are reversed or twisted, creating pain and preventing the natural flow of energy. We can feel stuck physically with limited range of motion. Mentally, we can feel like we’re spiraling downward. We’ll work to realign the spine with the focus on hips and lower back. We’ll explore the causes of tight hips and sore lower backs and learn the therapeutics to address sciatica, bulging discs, tight psoas, scoliosis, and more.
Sunday 315-530 p.m. Free Your Shoulders, Neck, and Feet
In this session, we’ll explore the relationship between the neck, shoulders, and feet, and learn how they all interconnect through the mysterious subtle body and web of connective tissue. Learn how to bring more aliveness and flexibility to your feet, the foundation for healing all other parts of the body. We’ll work specifically with therapeutics for plantar fasciitis, bunions, rotator cuff issues, frozen shoulder, biceps tendonitis, and sore neck.
PRICING:
- Full Day (both sessions): $185. Early Bird $160 if paid in full by Feb. 16 th , 2026.
- One Session Only: $110, Early Bird $100 if paid in full by Feb. 16 th , 2026
- No Refunds.
WHAT TO BRING:
- Yoga Mat
- Water
- Eye Pillow or Scarf
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
