Crystal has been practicing yoga and meditation for 15 years. Like most yogis, she came to yoga to gain the physical benefits, but continued for the mental benefits and spiritual connection. Yoga allowed her to breath, stay happy and focused, both on and off the mat. She has a passion for ayurvedic self care, energy work and all things Lunar.
After being a hands-on assistant in yoga classes for two years, she received her 200 hour certification from Wild Earth Yoga in Isla Mujeres in 2018. She studied Ayurveda with Bhakti Center at the Ayurveda Health Retreat Center. She received her Reiki II attunement from Brenda Harrington at Wonder Yoga.
Expect to find her flow classes to be powerful and full of intention. You’ll sweat and find peace of mind. Her yin and restorative classes are full of intentional pranayama, reiki and guided meditations.
She loves to leave students feeling like they left an experience, not just a movement class. Her classes are well-rounded and include smart sequencing, guided meditations, yogic themes, a wide range of music and lots of hands on assists.