Step into a practice designed to nurture your bones, strengthen your body, and support your overall well-being. Through yoga poses and mindful techniques, you’ll enhance bone density, improve flexibility, and foster a deeper connection to your physical health. Join Mary Brooks in this empowering journey to give your bones the care and attention they deserve.

WHAT IS SUPPORTING BONE HEALTH THROUGH YOGA?

Supporting Bone Health Through Yoga is a workshop focused on using yoga to build and maintain strong, healthy bones. According to Harvard Health, “Activities that put stress on bones stimulate extra deposits of calcium and nudge bone-forming cells into action. The result is stronger, denser bones.”

This practice emphasizes the importance of bone health at all life stages—whether you’re looking to build strength or maintain mobility.

BENEFITS OF YOGA FOR BONE HEALTH:

Yoga provides:

Increased bone density through weight-bearing exercises.
Enhanced balance and flexibility, reducing the risk of injury.
A foundation for lifelong strength and mobility.

WHAT TO EXPECT?

This 90-minute workshop includes:

Vinyasa Flow: A dynamic, flowing sequence designed to build strength and flexibility.
Pose Holds: Certain poses are held for 30–60 seconds to maximize balance and weight-bearing benefits.
Yoga Nidra: A 15-minute guided relaxation practice to end the session, leaving you refreshed and centered.

HOW DOES IT WORK?

Yoga stimulates bone cells in key areas such as the spine, hips, and femur, encouraging calcium deposits and the formation of a stronger bone matrix. These practices integrate weight-bearing movement with mindful techniques to support your overall bone health.

This workshop is open to students of all ages and levels of yoga experience. Whether you’re a beginner or a seasoned practitioner, this class offers a welcoming space to focus on your health and vitality.

Reserve your spot today and take the first step toward stronger, healthier bones!

WHAT TO BRING:

Yoga Mat
Water
Eye Pillow or Scarf
Blanket

Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.

*Tickets become nonrefundable and non transferable within seven days of this workshop.

Workshop Details

Date: February 2, 2025
Time: 1p-2:30p
Place: Wonder Yoga
With: Mary Brooks
Price: $35 for Members / $42 for Non Members

Mary Brooks

With over 40 years of dedicated yoga practice, Mary Brooks embodies the transformative power of mindful movement. Her yoga journey began unexpectedly when she stumbled into her first class, instantly discovering a profound key to navigating life’s complexities. Over the decades, Mary’s practice has evolved alongside her life, gracefully adapting to the challenges of injuries and the natural process of aging.

Mary’s professional background is as dynamic as her approach to yoga. She spent years as a research scientist, delving deep into the intricacies of the natural world, before transitioning into the role of a science and art teacher. Her innate curiosity and passion for exploration infuse every class she leads, inviting students to embrace their own journeys of discovery on and off the mat.

In 2024, Mary completed her 500-hour Yoga Teacher Training with Nicole Siegel at Wonder Yoga in Arlington, MA. Her teaching philosophy focuses on cultivating balance, flexibility, strength, and grounding through an artful blend of movement, stillness, and breathwork.

Mary’s classes are an invitation to find harmony and resilience within—whether you’re seeking physical strength, mental clarity, or simply a moment of peace in a busy world. She creates a space where every student can explore their own path, inspired by her wisdom and gentle guidance.

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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