Wonder Yoga is thrilled to welcome back Michael Murphy of Pure Body & Mind Wellness for a 90 minute Sound Bath Meditation. Allow yourself to be surrounded by the deeply relaxing and healing vibrations that are produced by the Singing Bowls. What is a Sound Bath? A Sound Bath is a meditative journey that involves various instruments, each varying in vibrations and frequencies. The resonates that are produced affect the entirety of your body leading to a state of total relaxation, where your brain waves transition into theta brain waves. In this state of relaxation, the mind and body are able to come back into alignment and wellness. The Sound Bath Meditation benefits the participants for up to 72 hours.
During a Sound Bath Meditation, the participants are asked to bring yoga mats, blankets, and a pillow to lay down on during the meditation. The Sound Bath lowers your heart rate, slows your breathing, allows muscles to release tension, and brings ‘stilllness’ into the mind. A Sound Bath helps to reduce stress, deepen the meditative state, and allow for a sense of peace and well being too over you.
What to bring:
- Yoga Mat
- Water
- Eye Pillow or Scarf
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
