Ignite the heart, cool the mind.
Reiki Yoga is back with a focus on Yin and Summer. This sequence will focus on the upper back and chest, shoulders, neck, arms, and all areas where the Heart channel runs. Hands-on Reiki assists will focus on extending that Heart energy from teacher to practitioner and also extending it to oneself. This workshop will conclude with a lengthy Savasana and guided meditation.
Join Wonder Yoga’s Amanda Vallimont for this special workshop combining the healing power of movement through yoga with the hands-on healing practice of reiki.
Space is limited to 12 so sign up early to claim your spot!
WHAT IS REIKI?
Breathwork is an active form of Meditation and Somatic healing practice. It uses a three-part rhythmic breathing pattern that quickly quiets our more dominant “thinking” mind and helps cleanse the body and nervous system of emotional and energetic blockages so we can be more present in our daily lives. When we bring mindfulness and purpose to breathing it can re-center and ground your body fast. It is an experience that feels like returning home and is exactly what we all need right now. By the end, we will feel recharged and renewed to start our week fresh.
The word Reiki comes from two Japanese characters: rei, meaning universal spirit, and ki, meaning life force or energy. We, as do all things, vibrate with energy. Sometimes we vibrate at high frequencies that resonate and integrate with ease with the world around us. At other times we experience dissonance and disease. Both reiki and yoga seek to connect us to the vibrational world around us and bring a sense of balance and grounding to the body and mind. So why not combine them?
In this thoughtfully sequenced yoga class, you will hold poses that intentionally target the seven major chakras, energy centers of the body, while experiencing the unique healing modality of reiki through hands on assists. You will be encouraged to be still, open up, to let down your guard, and to connect to the people and world around you.
No prior experience or knowing of yoga or reiki are required. Space is limited to allow for the time for meaningful hands-on assists. Please dress in layers and bring a blanket if you tend to get cold while lying still.
WHAT TO BRING:
- Yoga Mat
- Water
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
