An Ayurvedic Workshop with Katie Concannon
Join us for a rejuvenating Ayurveda workshop this summer! Discover the ancient wisdom of Iveda and learn how to balance your mind, body, and spirit during this vibrant season. Our workshop will cover:
- Seasonal Eating – Tips and recipes for nourishing your body with summer-friendly foods.
- Cooling Spice Remedies – Learn about spices that help cool and balance your system.
- Self-Care Practices – Techniques and routines to keep you feeling refreshed and grounded.
Whether you’re new to Ayurveda or looking to deepen your knowledge, this workshop is perfect for anyone seeking holistic wellness. Don’t miss this opportunity to enhance your well-being and thrive this summer!
What is Ayurveda?
Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It focuses on achieving balance in the body, mind, and spirit through a combination of diet, exercise, and lifestyle practices. The goal of Ayurveda is to promote wellness and prevent illness by creating harmony within the body. It’s a comprehensive system that considers individual differences and emphasizes the importance of living in tune with nature’s rhythms.
Come join us and immerse yourself in the timeless practices of Ayurveda for a cool, balanced, and healthy summer!
What to bring:
- Yoga Mat
- Water
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
