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APPS

Breathwork to Release and Recharge

November 19, 2024Wonder Yoga

Step into a space of renewal and transformation as you release emotional stress, open your heart to its fullest potential, and revitalize your entire energetic system. Through this empowering journey, you’ll create the perfect balance of peace and vitality, leaving you refreshed, centered, and deeply connected to your inner self. Embrace this opportunity to recharge and realign, allowing your heart and energy to shine with renewed clarity and purpose.

WHAT IS BREATHWORK?

Breathwork is an active form of Meditation and Somatic healing practice. It uses a three-part rhythmic breathing pattern that quickly quiets our more dominant “thinking” mind and helps cleanse the body and nervous system of emotional and energetic blockages so we can be more present in our daily lives. When we bring mindfulness and purpose to breathing it can re-center and ground your body fast. It is an experience that feels like returning home and is exactly what we all need right now. By the end, we will feel recharged and renewed to start our week fresh.

BENEFITS OF BREATHWORK:

After a session, people often feel some combination of clarity, calmness, connection to themselves and others, compassion, forgiveness, grounded-ness, enlivened, and/or creatively inspired. Sometimes the emotional energy continues to unwind for hours or several days afterward.

WHAT TO EXPECT?

We will start the workshop together by doing a brief guided meditation and then checking in about whatever it is that inspired you to decide to come. What are areas in your life you are ready to let go of and/or areas that you want to strengthen and grow? Afterward, Tara will speak about the benefits of Breathwork and teach the breathing pattern to make sure everyone is comfortable. You do not need previous Breathwork experience.

The breathing practice is all lying down and will be around 45 minutes in total, with 30 minutes of the active-breath followed by 10-15 minutes of rest and integration. During the breathing practice, Tara will provide guidance to help you move past resistance, stay focused on your breath, and clear and release anything that comes up. This is all set to music specifically curated for this breathwork session.

WHAT TO BRING:

  • Yoga Mat
  • Water
  • Eye Pillow or Scarf
  • Blanket

Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.

*Tickets become nonrefundable and non transferable within seven days of this workshop.

Workshop Details

Date: January 25, 2025
Time: 2p-3:30p
Place: Wonder Yoga
With: Tara Jones
Price: $50 for Members / $65 for Non Members

Tara Jones

Tara Jones is a Transformational Life Coach, Breathwork Guide, Teacher, and Space Holder. She began her healing career over 20 years ago as a Massage Therapist, which led to her fascination with the mental/emotional/physical connection within the body and the somatic healing that can happen when we consciously bring love and attention to ourselves.

Her work has guided people to look within, heal their relationship with themselves, and support them through heavy life transitions. Her group classes and private sessions have empowered her clients to connect to their innate wisdom to find the healing and the answers that already exist inside.

She believes that transformation starts from a positive frame of mind that “we are not broken.” Our life experiences can be intense. We carry around tension, pain, fear, and outdated beliefs tucked deep in our bodies and nervous systems, and it is our job to listen with compassion. By de-stigmatizing our experience, we can take shame off the table and start to really care about the root cause of depression, anxiety, and patterns that keep us contracted or stuck.

Tara Jones
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Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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Doors are unlocked 15 minutes prior to class start times.

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