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APPS

Asana Lab: Birds of a Feather Flock Together

April 3, 2018Wonder Yoga

Perhaps one of your goals for 2019 is to nail crow pose or handstand. Look no further, we’ve got the perfect workshop series for you! We all know that yoga has 8 limbs and only one of those limbs has to do with the physical postures. Although sometimes folks like to suggest that the asana are superficial – we beg to differ. Your body, mind and spirit are all connected and a physical pose can represent a deeper meaning. The physical poses can be expressions of joy, creativity, hope, strength and peace. In order to do something like handstand you’ve got to have a calm, quiet mind, inner strength, body awareness, control of your breath and much more. Join Wonder Teacher Malissa Brennan for all 6 sessions in this series or take a single workshop a la carte. In each workshop Malissa will guide you through a short flow to warm up and then an anatomy focused break down of the poses talking about the major muscles groups that need to be activated. She’ll walk you through a few drills to activate the necessary muscles and build body awareness. She’ll instruct you into each key pose and offer various modifications followed by some additional strength building exercises. Take a well-deserved long savasana at the end!

Birds of a Feather Flock Together:
(Eka Pada Galavasana, Eka Pada Koundinyasana I, Astrvakrasana, Crow to astravakrasana to koundinyasana for the brave and the bold)

Tickets: $20 for VIP members; $25 for non-members*
*At 7 days or less prior to the event, workshop tickets become nonrefundable and nontransferable

Sunday March 3rd, 1:00-2:30pm

Wonder Yoga
1305 Massachusetts Ave
Arlington, MA 02476

Visit us in Arlington Heights, and now in Beverly, MA!

Arlington Heights Location
1305 Massachusetts Avenue
Arlington, MA 02476
781.281.YOGA
Learn more & contact us.

Beverly Location
240 Rantoul Street
Beverly, MA 01915
781.281.YOGA
Learn more & contact us.

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New students get unlimited yoga for two weeks for only $39! Purchase it now or using our iPhone or Android app!

Studio Hours

Doors are unlocked 15 minutes prior to class start times.

From our blog

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  • Reiki Level One – Attunement and Certification
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