Let’s dedicate some time to tap into the vibrant energy of Spring. It is amazing how the simple act of working with your breath can restore balance to your stress response system, release unresolved emotional patterns, recharge your creative batteries, and nourish your soul. What better time to do it!
WHAT IS BREATHWORK?
Breathwork is an active form of Meditation and Somatic healing practice. It uses a three-part rhythmic breathing pattern that quickly quiets our more dominant “thinking” mind and helps cleanse the body and nervous system of emotional and energetic blockages so we can be more present in our daily lives. When we bring mindfulness and purpose to breathing it can re-center and ground your body fast. It is an experience that feels like returning home and is exactly what we all need right now. By the end, we will feel recharged and renewed to start our week fresh.
BENEFITS OF BREATHWORK:
After a session, people often feel some combination of clarity, calmness, connection to themselves and others, compassion, forgiveness, groundedness, enlivened, and/or creatively inspired. Sometimes the emotional energy continues to unwind for hours or several days afterward.
WHAT TO EXPECT?
We will start the workshop together by doing a brief guided meditation and then checking in about whatever it is that inspired you to decide to come. What are areas in your life you are ready to let go of and/or areas that you want to strengthen and grow? Afterward, Tara will speak about the benefits of Breathwork and teach the breathing pattern to make sure everyone is comfortable. You do not need previous Breathwork experience. The breathing practice is all lying down and will be around 45 minutes in total, with 30 minutes of the active-breath followed by 10-15 minutes of rest and integration. During the breathing practice, Tara will provide guidance to help you move past resistance, stay focused on your breath, and clear and release anything that comes up. This is all set to music that has been specifically curated
for this breathwork session.
WHAT TO BRING:
- Yoga Mat
- Water
- Eye Pillow or Scarf
- Blanket
Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.
*Tickets become nonrefundable and non transferable within seven days of this workshop.
