This year why not take a moment to show some love to yourself. Ayurvedic rituals that focus on nurturing our whole selves are wonderful ways to practice self-love with simple self-care routines.

Ayurveda is an ancient healing system that has withstood the test of time with over 5,000 years of practice in India. Join us for a brief overview of how Ayurveda, also known as the sister science to yoga, can be incorporated into your life everyday to increase radiance and longevity. Its core philosophy is that happiness and wellbeing start with self-love and self-realization.

This workshop will demonstrate techniques such as face and scalp massage, provide gut health enhancing practices, guided yoga nidra with therapeutic touch and a tea ceremony to support our journey to a balanced and Sattvic life

Pre-registration is required for this event. This workshop is suitable for all levels. Please bring your own yoga mat and bottle of water.

*Tickets become nonrefundable and non transferable within seven days of this workshop.

Workshop Details

Dates: February 11, 2023
Time: 2:00-3:30pm
Place: Wonder Yoga
Teacher: Michelle Reum
Price: $50

Michelle Reum 200 E-RYT is a passionate Yogini trained in Ayurvedic Counseling and Therapeutics as well as Reiki II. Her personal journey began over a decade ago as a new mom and it has evolved to empowering others through self-care from physical movement to energetic healing. Born first generation in Salem, MA into a large family of predominantly females, Michelle was always interested and receptive to the tools and traditions passed on to her about self-care rituals. As she grew older, she explored other avenues from weight-lifting to juice cleansing and discovered a vital missing piece, self-love. Nothing has spoken to her soul more than Yoga and Ayurveda.

In 2014, Michelle graduated with a Bachelors of Science in Fashion Merchandising and Management. It was only a few short years later before she returned back to school and transitioned her career to Health and Wellness. Since 2018, she dedicates her days to synchronizing with nature and utilizing the wisdom to help others restore balance within themselves.

Have Questions?

If you have any questions about this workshop, please don’t hesitate to contact us. You can reach us at 781.281.9642 or by filling out the form below.

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Ayurvedic Rituals for Self-Care

Workshop Details

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