Category: Upcoming Workshops

Join Ian Katz on Sunday, April 26, 2026 from 2:00 to 3:30 PM at the Arlington Studio for a guided breathwork experience. Explore gentle and transformative breathing to calm the nervous system, release tension, and reconnect with your body’s natural wisdom in a safe, trauma informed space.

Join us for Rise + Renew, a 3 night late spring retreat at Setu Vermont with yoga, sound healing, forest bathing, and nourishing meals. Early enrollment is now open. Reserve your spot with a deposit and step into summer grounded, clear, and restored.