“When the body flows like running water, it is always renewed, always fresh. This is true freedom.”
The practices of Yoga and Qi Gong are paths up the same mountain, from which the “one moon” of higher consciousness can be seen in all it’s brilliance. Strength and flexibility through yoga (ability to hold firm) and suppleness (ability to hold yield) through Qi Gong become a unified practice which balances yin and yang, heaven and earth, sun and moon, male and female.
In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.
You will learn:
• Breathing exercises to enhance life energy
• Qi Gong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity
Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has co-directed two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement. Visit Daniel on the web at www.yogaofenergyflow.com
At 7 days or less prior to the event, tickets become non-refundable and nontransferable.
$35 for VIP Members
$45 for Non-Members