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APPS

SPA: The Elements & Yoga Nidra

February 22, 2018Wonder Yoga

Join the creator of SPA Yoga® – Betty Riaz – for an afternoon of bliss.

Go beyond communing with nature by inviting nature to bloom within. Using the slow-flow, floor-based, whole-body sensory experience of SPA Yoga®, we will connect to the five major elements that make up our universe, our world and ourselves. We’ll begin by affirming and strengthening our foundation of body to earth; undulate through a flowing sequence of restorative vinyasa; build our inner fire by holding and working with prana; find spaciousness through energetic and physical opening; and finally merge internal and external elements with a powerful meditation that will guide you to a greater realization of the energy and consciousness that connects each of us to one another and the whole world. www.bettyriaz.com

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided Yoga Nidra.

Event price – $40 non-members, $32 for members

Saturday, April 28th, 2-3:30PM

Wonder Yoga
1305 Massachusetts Ave
Arlington, MA 02476

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1305 Massachusetts Avenue
Arlington, MA 02476
781.281.YOGA
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From our blog

  • Actualizing Practice
  • Mat as a microcosm
  • Start Where You Are | Author: Esteban da Cruz
  • Reflection on Meditation
  • Practice as Platform
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