Join Nancy Lum for 75 minutes of Yoga Nidra – the art and practice of yogic sleep. The word nidra in sanskrit translates to a state of consciousness between waking and sleeping. This meditative practice brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit.
Yoga Nidra is an easy, accessible practice that everyone can enjoy — no prior yoga experience is required.
- GENERAL ADMISSION: $30
- MONTHLY MEMBERS: $24
Nancy credits yoga with helping her become a stronger, more open, more compassionate person. It informs the ways in which she views the world and interacts with those around her, and aids her on her lifelong journey of learning and growth.
Nancy completed her 200-hour yoga teacher training at Lexington Power Yoga in 2014. Additionally, she has been certified to teach Yoga Nidra by Jennifer Reis, has studied safe and functional movement with Alexandria Crow, and has received second-level Reiki attunement in the Usui linage. Her classes provide a peaceful, meditative environment in which each student is invited to explore, be present, and experience yoga’s healing, transformative effects on the body, mind, and spirit.