Journey the path of the subtle body during this 90-minute workshop.
Your teacher, Betty Riaz, will infuse the foundational SPA Yoga experience of a slow-flow, floor-based, whole-body sensory practice with pranayama and vivid visualizations designed to help you make a powerful connection to the chakras—concentrations of prana along the primary energetic channel in the body. We will harness the opening of body, breath, and mind to access the chakras, culminating in a guided meditation that lends these “invisible” points of energy an immediacy and clarity you have to experience to understand.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste, SPA Yoga aligns practitioners with the inner wisdom of deep relaxation.
The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided Savasana.