Spice up your yoga practice by sprinkling in some postures that are new to you or more of a challenge. Join Wonder co-owner Allison Jones virtually for this fun and carefully-choreographed workshop, as we mix things up with arm balances and inversions. If you feel intimidated to try these asanas in a regular class, this workshop is for you! We will break down a number of arm balances and inversions and discuss ways to modify and incorporate them into your regular yoga practice. Learn how to sequence in some of these challenging postures in a safe way that makes sense within the flow of a vinyasa class. The workshop will begin with a grounding exercise to get focused and centered. We will flow through an extended vinyasa yoga sequence stopping at various intervals to break down each arm balance and inversion. We will go over some of the often over-looked muscles in the core that play a crucial role in achieving lift-off. Enjoy a long and well-deserved savasana at the end. Come ready to experiment and have a great time. The sky is the limit!
You’ll want to position your mat by some clear wall space. Two blocks and two pillows are recommended.
Free for current YTT Students
$25 for Wonder VIP Members
$30 General Public
* At less than 7 days prior to the event, all tickets are non-refundable and non-transferable.*