Would you like to make meditation a part of your regular yoga practice?
Leading research has confirmed that daily meditation is one of the best things that you can do for your health and when combined with yoga the potential benefits are unparalleled.
Perfect for beginner and experienced meditators alike, this workshop will include:
- A transformative vinyasa practice guided by David Magone
- Guided breathing exercises
- An introduction to Shamatha Meditation guided by Lama Migmar Tsten.
- Information about how to sit for meditation at home
- Seven essential points for seated meditation
- An overview of the five moods of meditation
- Suggestions for daily practice.
David Magone is a dynamic yoga teacher and the founder of PranaVayu Yoga. David has received numerous accolades in the press including “Top 25 teachers in the World” by Travel + Leisure magazine. David has also been featured in The Wall Street Journal, Vogue UK and a variety of other publications.
Lama Migmar Tseten
Lama Migmar Tseten serves as the Buddhist Chaplain at Harvard University and director of the Sakya Center in Cambridge MA. A published author and internationally renowned teacher, Lama Migmar has also served as the head of the Sakya Main Monastery at Puruwala, India and has been recognized for his achievements by His Holiness the Dalai Lama.
We wanted to share some important event information with you. Read on for location (hint: it’s not at Wonder Yoga) and parking information as well as suggestions about what to bring.
David’s class kicks off at 6:30 PM. We recommend arriving at 6:00 PM so you can check in and secure your spot for class.
This event is 100% sold out. There are no tickets available at the door. Only registered attendees will be admitted.
Event Location (It’s not at Wonder Yoga)
This event is not being held at Wonder Yoga! The event is being held at the Arlington Masonic Temple. The address is 19 Academy St, Arlington, MA 02476 (view map).
There is plenty of free parking available for this event. Most street parking in this area is free. In addition, you can park at:
- Town Hall – Lot entrance on Academy Street
- The Senior Center – Located at 27 Maple Street
- The Masonic Temple – There is a small lot behind the Masonic Temple
What To Bring
If you are attending the yoga class and meditation lecture, be sure to bring a yoga mat, a small towel for sweat and some water. You might also want to bring a notepad just in case you want to take notes during Lama Migmar’s presentation. You don’t need to bring anything special if you are only attending Lama Migmar’s meditation lecture.
There are NO lockers on site. We recommend leaving purses, mobile phones and other valuables home.
Wonder Yoga, Inc. is not responsible for lost or stolen items. Mobile phones are not permitted in the studio or lecture hall.
Due to overwhelming demand for this event, we’ve relocated from the Wonder Yoga studio in Arlington Heights to the Arlington Masonic Temple right behind town hall. The new venue is just off Massachusetts Avenue.
19 Academy Street
Arlington, MA 02476